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	<title>jasonXkeller.com &#187; grappling</title>
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	<link>http://jasonxkeller.com</link>
	<description>Adventures in Everything Worth Knowing</description>
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		<title>Wash. Rinse. Repeat. Tips to Tune Your Grappling Game by Aaron James Albert</title>
		<link>http://jasonxkeller.com/2009/09/12/wash-rinse-repeat-tips-to-tune-your-grappling-game-by-aaron-james-albert/</link>
		<comments>http://jasonxkeller.com/2009/09/12/wash-rinse-repeat-tips-to-tune-your-grappling-game-by-aaron-james-albert/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 21:06:23 +0000</pubDate>
		<dc:creator>AJ Albert</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[muscle memory]]></category>

		<guid isPermaLink="false">http://jasonxkeller.com/?p=155</guid>
		<description><![CDATA[“Repetition is the mother to success” is just another cliché to all you pencil neck geeks out there.  But to surly cauliflower ear’d, muscle headed grapplers it’s the key to their martial future.
In order to be a good grappler, your body needs to be in tune with your reflexes.  One of the tools to keep [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Who is the greatest Grappler of all time? submitted by AJ Albert</title>
		<link>http://jasonxkeller.com/2009/08/21/who-is-the-greatest-grappler-of-all-time-submitted-by-aj-albert/</link>
		<comments>http://jasonxkeller.com/2009/08/21/who-is-the-greatest-grappler-of-all-time-submitted-by-aj-albert/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 05:18:05 +0000</pubDate>
		<dc:creator>Jason Keller</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[ask Keller]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[Gracie]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[Theodore Roosevelt]]></category>
		<category><![CDATA[White House]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Yamashita]]></category>

		<guid isPermaLink="false">http://jasonxkeller.com/?p=60</guid>
		<description><![CDATA[I thought you were going to challenge me.  It is obviously Kurt Engle.  OK, Seriously&#8230;this a broad question.  There are countless considerations, such as, the most skilled, or the most successful in competition.  Likewise it could be the one who developed the most revolutionary techniques, or the one who has had the greatest influence on [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What is the best submission from the mount?</title>
		<link>http://jasonxkeller.com/2009/08/19/what-is-the-best-submission-from-the-mount/</link>
		<comments>http://jasonxkeller.com/2009/08/19/what-is-the-best-submission-from-the-mount/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 20:27:15 +0000</pubDate>
		<dc:creator>Jason Keller</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[ask Keller]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[s-mount]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[triangle choke]]></category>

		<guid isPermaLink="false">http://jasonxkeller.com/2009/08/19/what-is-the-best-submission-from-the-mount/</guid>
		<description><![CDATA[My friend, you test me, as you are  unequivocally more qualified on this matter, but supposing that this is more a riddle than a question, the &#8220;best&#8221; submission from the mount is the one your opponent gives you.  I would also contend that any submission that does not compromise your position in the [...]]]></description>
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