<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jasonXkeller.com &#187; drills</title>
	<atom:link href="http://jasonxkeller.com/tag/drills/feed/" rel="self" type="application/rss+xml" />
	<link>http://jasonxkeller.com</link>
	<description>Adventures in Everything Worth Knowing</description>
	<lastBuildDate>Fri, 17 Jun 2011 18:57:09 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1</generator>
		<item>
		<title>Wash. Rinse. Repeat. Tips to Tune Your Grappling Game by Aaron James Albert</title>
		<link>http://jasonxkeller.com/2009/09/12/wash-rinse-repeat-tips-to-tune-your-grappling-game-by-aaron-james-albert/</link>
		<comments>http://jasonxkeller.com/2009/09/12/wash-rinse-repeat-tips-to-tune-your-grappling-game-by-aaron-james-albert/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 21:06:23 +0000</pubDate>
		<dc:creator>AJ Albert</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[muscle memory]]></category>

		<guid isPermaLink="false">http://jasonxkeller.com/?p=155</guid>
		<description><![CDATA[“Repetition is the mother to success” is just another cliché to all you pencil neck geeks out there.  But to surly cauliflower ear’d, muscle headed grapplers it’s the key to their martial future. In order to be a good grappler, your body needs to be in tune with your reflexes.  One of the tools to [...]]]></description>
		<wfw:commentRss>http://jasonxkeller.com/2009/09/12/wash-rinse-repeat-tips-to-tune-your-grappling-game-by-aaron-james-albert/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

