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	<title>jasonXkeller.com &#187; Brazilian Jiu Jitsu</title>
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	<description>Adventures in Everything Worth Knowing</description>
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		<title>Fighting Dirty&#8230;Hygiene On the Mat</title>
		<link>http://jasonxkeller.com/2009/10/18/fighting-dirty-hygiene-on-the-mat/</link>
		<comments>http://jasonxkeller.com/2009/10/18/fighting-dirty-hygiene-on-the-mat/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 18:30:56 +0000</pubDate>
		<dc:creator>Jason Keller</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Hygiene]]></category>
		<category><![CDATA[Kevin Randalman]]></category>
		<category><![CDATA[MRSA]]></category>
		<category><![CDATA[Ringworm]]></category>
		<category><![CDATA[Staph]]></category>

		<guid isPermaLink="false">http://jasonxkeller.com/?p=212</guid>
		<description><![CDATA[Fight dirty on the streets, but in the ring we need to keep it clean. Grappling is a dirty game.  Hygiene is critical!  There are all types of skin born pathogens in even the cleanest gym.  The big two you&#8217;ll hear about are Staph and Ringworm, but they&#8217;re not alone.  You can also end up [...]]]></description>
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		<title>Wash. Rinse. Repeat. Tips to Tune Your Grappling Game by Aaron James Albert</title>
		<link>http://jasonxkeller.com/2009/09/12/wash-rinse-repeat-tips-to-tune-your-grappling-game-by-aaron-james-albert/</link>
		<comments>http://jasonxkeller.com/2009/09/12/wash-rinse-repeat-tips-to-tune-your-grappling-game-by-aaron-james-albert/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 21:06:23 +0000</pubDate>
		<dc:creator>AJ Albert</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[muscle memory]]></category>

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		<description><![CDATA[“Repetition is the mother to success” is just another cliché to all you pencil neck geeks out there.  But to surly cauliflower ear’d, muscle headed grapplers it’s the key to their martial future. In order to be a good grappler, your body needs to be in tune with your reflexes.  One of the tools to [...]]]></description>
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