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	<title>jasonXkeller.com &#187; MMA</title>
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		<title>Fighting Dirty&#8230;Hygiene On the Mat</title>
		<link>http://jasonxkeller.com/2009/10/18/fighting-dirty-hygiene-on-the-mat/</link>
		<comments>http://jasonxkeller.com/2009/10/18/fighting-dirty-hygiene-on-the-mat/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 18:30:56 +0000</pubDate>
		<dc:creator>Jason Keller</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Hygiene]]></category>
		<category><![CDATA[Kevin Randalman]]></category>
		<category><![CDATA[MRSA]]></category>
		<category><![CDATA[Ringworm]]></category>
		<category><![CDATA[Staph]]></category>

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		<description><![CDATA[
Fight dirty on the streets, but in the ring we need to keep it clean. Grappling is a dirty game.  Hygiene is critical!  There are all types of skin born pathogens in even the cleanest gym.  The big two you&#8217;ll hear about are Staph and Ringworm, but they&#8217;re not alone.  You can also end up [...]]]></description>
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		<title>Wash. Rinse. Repeat. Tips to Tune Your Grappling Game by Aaron James Albert</title>
		<link>http://jasonxkeller.com/2009/09/12/wash-rinse-repeat-tips-to-tune-your-grappling-game-by-aaron-james-albert/</link>
		<comments>http://jasonxkeller.com/2009/09/12/wash-rinse-repeat-tips-to-tune-your-grappling-game-by-aaron-james-albert/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 21:06:23 +0000</pubDate>
		<dc:creator>AJ Albert</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[MMA]]></category>
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		<category><![CDATA[drills]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[muscle memory]]></category>

		<guid isPermaLink="false">http://jasonxkeller.com/?p=155</guid>
		<description><![CDATA[“Repetition is the mother to success” is just another cliché to all you pencil neck geeks out there.  But to surly cauliflower ear’d, muscle headed grapplers it’s the key to their martial future.
In order to be a good grappler, your body needs to be in tune with your reflexes.  One of the tools to keep [...]]]></description>
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		<title>Who is the greatest Grappler of all time? submitted by AJ Albert</title>
		<link>http://jasonxkeller.com/2009/08/21/who-is-the-greatest-grappler-of-all-time-submitted-by-aj-albert/</link>
		<comments>http://jasonxkeller.com/2009/08/21/who-is-the-greatest-grappler-of-all-time-submitted-by-aj-albert/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 05:18:05 +0000</pubDate>
		<dc:creator>Jason Keller</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[ask Keller]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[Gracie]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[Theodore Roosevelt]]></category>
		<category><![CDATA[White House]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Yamashita]]></category>

		<guid isPermaLink="false">http://jasonxkeller.com/?p=60</guid>
		<description><![CDATA[I thought you were going to challenge me.  It is obviously Kurt Engle.  OK, Seriously&#8230;this a broad question.  There are countless considerations, such as, the most skilled, or the most successful in competition.  Likewise it could be the one who developed the most revolutionary techniques, or the one who has had the greatest influence on [...]]]></description>
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